By joining Elite CrossFit for the summer bootcamp program, you are joining a community of CrossFit "brand" affiliates, gyms, information, nutrition, lifting, workshops, journals, pictures, videos, and all the fitness information you could ever want! http://www.crossfit.com/ is dubbed "main site" and is the main home page for all things CrossFit. Check it out and better your CrossFit and Bootcamp knowledge!!
Monday WOD
5 rounds for time
35 jumping jacks
5 man makers
5 windmills each side
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