Monday

Know your vocab terms!!
Hang: starting standing with barbell at high-thigh position, arms straight
Power: catching the barbell in the "power" or "jumping" position. This constitutes MAYBE as a 1/8 to 1/4 squat depth
Squat: receiving the barbell in the full squat position, that means butt BELOW knees
Full: full range of motion of the lift. Starting with barbell on floor, receiving in the full squat position

WOD
5 burpees
25 dumbbell deadlifts
10 burpees
25 dumbbell hang squat cleans
15 burpees
25 dumbbell push jerk
20 burpees
25 dumbbell walking overhead lunges--one handed (25 total so switch as needed)