Week 1 Complete

Great to have everyone in class this week! We covered a lot, lots of technique we will be using throughout the summer. Technique and solid foundational skills are ESSENTIAL, if not CRUCIAL! Efforts, intensity, reps, weights, rounds---all can be modified if needed. Essential skills are NOT up for debate. So great job this week learning a lot of new things and rockin the workouts!!

Some things to review--
Squats-butt back, heels down, chest up
Press-tall posture, abs tight
Push Press-dip and drive!
Clean-deadlift, shrug, drop, front squat, stand
Burpees-just make it!! :)

Lookin to fill class with more people. Look out for those who will push you, and keep pushin yourselves!!

Meet Your Coaches!!!

Awesome ALL-FEMALE coaching staff of the Elite CrossFit Summer Bootcamp Program!!!

Chely Galvan: M-W-F 6am

Anjanette Kirkland: M-W 12pm

Emily Van Vleck: M-T-Th 5pm and Fri 12pm

Up and Running!!

Welcome to the Elite CrossFit UIW Summer Bootcamp Program Blog Page!! The Summer Bootcamp is a 3-month foundational fitness program designed to help you reach maximum fitness potential and teach you how to maintain that throughout a lifetime. We will be working on bodyweight movements, kettlebell and medicine ball work, plyometrics and any and all combinations inbetween! You will be increasing your 10 areas of fitness (aerobic endurance, stamina, strength, speed, balance, agility, coordination, flexibility, power, and accuracy) in a motivational and inclusive setting.

There are 3 options for class times:
Monday-Wednesday-Friday 6-7am OR 12-1pm OR
Monday-Tuesday-Thursday 5-6pm
*Fee is $275.00 for the entire program

This blog will be open to all participants in the summer program and will have daily postings including: workouts of the day (WOD), pictures and videos, open comments, progressions of class participants, and articles/journals/rants on nutrition, strength, health, and anything I find interesting!!

The program starts Monday, May 17th! If you are interested please contact me (Emily Van Vleck) at 707-328-5120 or at emily@elite-crossfit.com or register for Summer Bootcamp HERE