Sorry bootcamp gang!! For those of you who read my blogs...I have not been posting on the bootcamp site.
The WOD for today was a 10min AMRAP of:
7 MB squat cleans
7 lateral burpees over the med ball
Check out the video below more info and instruction on the clean and its progressions. The demo girl in the video is pretty sufficient...10 points Monday for the person who can tell me what she is doing incorrectly!! Post answer in "comments"
Coaches Info:
Emily Van Vleck emily@elite-crossfit.com
Chely Galvan chelygalvan09@yahoo.com
Anjanette Kirkland anjanetterkirkland@yahoo.com
Crystal Boyd cryslee11@yahoo.com
***CONGRATS TO CRYSTAL for attending the USA Weightlifting certification this weekend!! Feel free to pick any of the coachs' brains with questions you may have concerning a specific move, workouts in general, nutrition, or anything you may find relevant!! They are here for YOU! Everyone keep up the great work :)
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