Wednesday, July 28, 2010

Tuesday/Wednesday

3 couplets, 3 rounds of each couplet
1st exercise, 1 minute max reps
rest 30 seconds
2nd exercise, 1 minute max reps
rest 1 minute

1. Dumbbell Swings & Situps
2. DB Walking Lunges & Squats
3. DB Single Arm Push Press & Pushups
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