Monday, July 5, 2010

Monday Workout

6am bootcamp class was cancelled due to wellness center being un-open. You are more than welcome to come at 5pm.

WOD# 1: 4 rounds for time
15 MB slams
10 MB situps
Rest 5-7min
WOD #2: 4 rounds for time
15 wall balls
10 MB pushups (5 each arm)
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