Welcome to the Elite CrossFit UIW Summer Bootcamp Program Blog Page!! The Summer Bootcamp is a 3-month foundational fitness program designed to help you reach maximum fitness potential and teach you how to maintain that throughout a lifetime. We will be working on bodyweight movements, kettlebell and medicine ball work, plyometrics and any and all combinations inbetween! You will be increasing your 10 areas of fitness (aerobic endurance, stamina, strength, speed, balance, agility, coordination, flexibility, power, and accuracy) in a motivational and inclusive setting.
There are 3 options for class times:
Monday-Wednesday-Friday 6-7am OR 12-1pm OR
Monday-Tuesday-Thursday 5-6pm
*Fee is $275.00 for the entire program
This blog will be open to all participants in the summer program and will have daily postings including: workouts of the day (WOD), pictures and videos, open comments, progressions of class participants, and articles/journals/rants on nutrition, strength, health, and anything I find interesting!!
The program starts Monday, May 17th! If you are interested please contact me (Emily Van Vleck) at 707-328-5120 or at emily@elite-crossfit.com or register for Summer Bootcamp HERE
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